About Sean

Hi,

I was born in Jersey Channel Islands living there for all my life before moving to the UK expanding my career as a successful Personal Trainer. After leaving school I always wanted to have a career in sport and health industry and in 2004 I completed my studies to achieve an Advanced Diploma in Personal Training & Sports Therapy which, as to this day, I am still successfully doing.

I have trained a great variety of clients helping them all achieve their goals. I base my training on listening to my clients needs and then developing a successful plan to bring them results, Don't just take my word for it feel free to read a few of my and you will see what you are looking for.

I have helped people to lower their body fat, blood pressure, increase energy levels, increase fitness levels during pre-season,reduce stress and in turn make them feel good, helped amateur Boxers and MMA fighters with their sports nutrition and plyometrics training, and finally training clients for Ministory Of Defence Physical tests.

One size fits all...not likely! People respond to different exercise and nutritional programmes. This is why I will design training sessions especially for you. If you come to me with a specific goal, whether it’s fat loss, muscle gain, or from an injury I will design a programme along with a healthy dietary plan to follow for your objectives. It is up to you to pursue.

You will have to give yourself 100% dedication in order to succeed, and hit your goals. If you come to me half-hearted, you will be wasting your time and money. This will probably mean changing your lifestyle habits, current training and nutritional regime.

If you believe this is possible, then let's organize a time that is convenient for you, so we can discuss your future health and well being.

Testimonials